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3 Surprising Health Benefits of Zip Line Tours

Need a dose of excitement, adrenalin, and exhilaration in your life? From exercise and eating healthily to spiritual and mental wellness, people today are thinking about better ways to take care of their exhausted bodies and anxious minds. While there are many ways of pursuing a healthier mind and body, would you believe that ziplining is one of them? Finding fun reasons to strap on a harness and go ziplining in nature is easy, but there is also a range of health benefits. Consider the following:

#1 An Excellent Exercise for Relieving Stress

The best way to relieve stress is by doing something new and exciting, and zip line tours are exactly that! While getting a good amount of clean air is good for clearing the lungs, it is also good for the mind. Delivering more than just breathtaking views, ziplining is a great way to clear your mind and leave all the stresses of the world behind, as you experience the thrilling rush of zipping between the treetops. An absorbing experience that helps you to focus on the now, instead of yesterday and tomorrow, ziplining allows you to view your world from a totally new perspective, while you are being whisked through nature.


#2 Burn Calories While High up in the Air

Did you know that you can burn around 230 calories with just 30 minutes of ziplining? As surprising as this may sound, you actually do a lot of physical work when ziplining. As a cardiovascular workout that is good for both the heart and the metabolism, a thrilling zip line tour helps to improve your general health as your body works up a bit of a sweat and burns calories, all while you are having the time of your life.


#3 Improves Self-Esteem and Sense of Accomplishment

While it is true that one of the best ways to reduce stress is to try something new and exciting, it also comes with a huge sense of accomplishment. Many people are afraid of heights, but there is no better way to conquer a fear than by diving right into it. When you have completed a zip line tour, you will feel mentally and emotionally stronger than ever. Yes, there is no greater sense of accomplishment when you reach the finish line and look back to see where you’ve come from. You will experience a sense of pride and joy, which will leave you confident and hungry to conquer other fears.


For an Adrenalin Adventure in Nature Choose Acrobranch Zip Line Tours

Fun, easy, and safe for anyone between the ages of 7 to 70 years, zip line tours are ideal for adding that little something extra to people’s lives. Having become popular in many countries, zip line tours can now be found in Constantia Nek in Cape Town, Sunlaws Estate in Centurion, Melrose Park in Johannesburg, Pretoria East, Honingnestkrans in Pretoria North, and at Timberlake Organic Village on the Garden Route. As the largest tree canopy tour family in the country, Acrobranch offers South Africans an adventure of a lifetime.